Nutrition value of apple and its nutrition facts with benefits

Like many fruits, the Nutrition facts of apple and energy values. Its benefits have been recognized by many nutritionists for a long time, so the advice of chefs is to eat it regularly, because the apple is an ally to maintain good health, it is one of the least caloric fruits and can help with loss. weight!

Also discover the benefits of apple juice!

NUTRITIONAL FACTS OF APPLE.


Pomme Ariane, the nutrition facts ​​of apple has recognized nutritional value. First of all, the number of calories per 100g is very low, between 50 and 70 Kcal. Besides its low caloric value, its levels of carbohydrates, fats, and proteins are also quite low. Find all the nutritional information in the nutritional composition table below:

Nutritional facts of apple average intake (about 75 g):

  • Protein 0.3 g
  • Carbohydrates 12 g
  • Fat 0.3 g


The apple contains fiber and minerals, and is rich in vitamins B, C and E. These contributions are present in the skin of the fruit. It should be noted that the apple loses some of its nutritional qualities, in particular the supply of vitamins, during cooking (to make an apple pie, for example). For more vitamins and minerals, choose raw apples! These are fruits adapted for the recommended daily allowance (RDI).

BENEFITS OF EATING APPLE


Like its nutritional values, the health benefits of apples are recognized worldwide. Eating apples regularly helps fight many diseases:

Cardiovascular disease.

(thanks to its antioxidant power which also helps reduce cholesterol levels in the blood).

The cancer.

This is because apples can decrease the chances of getting cancer, especially lung cancer. However, it should be noted that eating apples does not protect against cancer, this has not been demonstrated, but positive tests on cellular organisms and animals give encouraging results in this direction.

Asthma.

Eating apples can be good for the respiratory tract! Tests support the theory that eating apples may reduce the inflammatory response in asthmatics.

Diabetes.

The apple helps reduce the risk of type 2 diabetes thanks to the antioxidants and the pectin inside the fruit.

Whatever the variety of apple, you will benefit from the “appetite suppressant” properties, thus making it possible to reduce snacking between meals and therefore good control of your weight. Low in saturated fatty acids and fat, the apple is ideal to accompany weight loss diets.

Eat apples without moderation, it’s good for your health! And to vary the pleasures of this food product rich in vitamins, do not hesitate to consult the apple recipes from the Ariane apple, there is something for everyone!

Leave a Comment