How to lose weight your face | Simple exercises to lose weight on the face

Is your face too round, do you have a complexion on your cheeks and focus on your slight double chin? With a few simple exercises and the right cosmetics, you’ve got the perfect face! so, you want to lose weight from your face.

While some of us are obsessed with their thighs, their waistlines, or even their breasts, others cannot look at ourselves in the mirror without staring at the oval of their face: too round, too flabby, too loose … Do you find your cheeks too big and your chin tending to split? This is normal if you have put on a few pounds lately, as the face is one of the parts of the body where fat lodges. But, good news, this is also where it is easiest to destock them! How? ‘Or’ What? By combining some facial gymnastics exercises with adequate cosmetics.

Simple exercises to lose weight on the face

Do you want to lose a few pounds and thus refine your face? Exercise twice a week to burn off excess calories. Also, don’t forget to watch your diet: balanced meals that are low in fat and stopping snacking are often the key to slimmer … including your face! Also, consider doing some facial gymnastic exercises to firm the muscles of the face and tighten the skin.

  • To refine your cheeks: make a face! Mouth closed, lift your lips to touch the tip of your nose. Keep the break for about 15 seconds and repeat about ten times. Then, mouth closed, suck your cheeks. Hold the position for ten seconds and repeat at least five times. Thanks to these two movements, your cheeks visibly widen, the muscles tone up, and the oval redraws.
  • To lose a double chin: stand up straight, chin up, head slightly back. With your mouth closed, slide your lower jaw forward. Hold the position for about ten seconds, then repeat at least five times. Another tip: chew gum for about 10 to 15 minutes a day. These two exercises stimulate the muscles of the neck and thus make the double chin disappear.

What are the best products to slim the face?

Slimming creams are known to lose a few inches in the waistline, but some treatments, specifically formulated to lose weight from face, are very effective. As a daytime product, we fall for the neck and décolleté lift from Dr. Pierre Ricaud. In addition to acting on wrinkle filling, it smoothes the skin. Also, try Carita’s progressive lifting firming treatment. This expert anti-aging treatment corrects the loss of firmness and skin elasticity. Do not miss the star treatment either: the Lift Affine Serum Perfect Contour Face by Clarins which refines the face and visibly firms. Finally, at night, Mary Cohr’s Slimming Night Visage treatment refines and firms the face thanks to its draining and lifting action.
Apply the treatment of your choice according to a specific gesture to facilitate the penetration of the active ingredients and reinforce their effectiveness.

  • For the cheeks: place a little product on the fingertips and apply to the cheekbones, smoothing down to the temples. Repeat this gesture ten times, until the treatment is completely absorbed.
  • For the chin: place a dose of treatment in the hand and heat it between your palms. Tilt your head back and slide hand after hand from chin to cleavage. Repeat ten times.

Want to refine yourself? Discover the new 100% free slimming coaching program from Femme Actuelle. Each week, you will receive simple and delicious slimming menus, the best exercises for sculpting your body, and pro tips for losing weight without frustration. To register click here.

Leave a Comment