For all those who aim for these three objectives: lose fat, conserve muscle and remain efficient, Véronique Rousseau *, world champion in judo and sports dietician at the National Institute of Sport and Physical Education (INSEP ), offers a slow but lasting loss program. Which allows you to stay at the maximum of these skills. … Read more
Our skin is exposed to wind, sun, pollution, cold and humidity every day. To fight against all these external aggressions and preserve our skin, it is essential to hydrate it daily with appropriate care. But not only! Did you know that the appearance and health of our skin is also intimately linked to what we … Read more
According to a study, the French would have taken an average of 2.5 kg during the first confinement. With limited physical activity, it is food that will allow you to maintain a healthy lifestyle. Here are six tips to avoid falling into the junk food trap during lockdown Combine regularity of meals and chronobiology Keep … Read more