Nutrition facts of broccoli And 11 benefits of eating broccoli

Nutrition facts of broccoli

Broccoli belongs to the family of crucifers, which includes all cabbages: Green sprouts, red cabbage, cabbage cars, Brussels sprouts; but also the turnips, cress, and radish. With an exceptional amount of vitamins, minerals, and fibers, this vegetable is particularly interesting from a nutritional point of view.The part of it we consume corresponds to young inflorescences. … Read more