New article and new topic. If you follow me regularly, you will have heard me say that when it comes to food and diets, the “patio” is a bit choppy. As soon as you look on the internet or in different media, you have surely heard about the alkaline diet, the paleo diet, the ketogenic …
Stretching is often a neglected but essential part of workout routines. Stretching before you hit the gym can help you relax and be at your best. So it is good not to skip it. Try these dynamic stretching exercises before your next workout! KNEE TO CHEST Concentrate on bringing your knee brace back to your …
As temperatures increase, working out in the sun tends to become much more hard to do for many people. Unfortunately, our bodies don’t often respond positively to the harsh temperatures of these warmer months. If you prefer to exercise outdoors, even in hot weather, use these tips for staying healthy and safe before, during, and …
Almost three months have passed since the New Year, have you kept your New Year’s resolutions? It can sometimes be difficult to keep resolutions when life gets busy, especially when wellness and health goals involve a significant life change! Rest assured, it is not too late to get back on track. Do you feel like …
Sometimes exercising at home or at the gym can be a bit boring. Fortunately, there are many exercises that can be done outdoors that can be part of your exercise program. Discover our suggestions for cool and effective exercises to do outdoors! YOGA Yoga is great for promoting flexibility, abs, and more. There are many …
WHAT IS MACA? Maca is an ancient plant that has been used for thousands of years for its adaptogenic properties. it’s designed to assist the body adapt to fret and to market energy and endurance. It remains one amongstthe foremost popular superfoods today. HOW TO USE MACA? The raw, natural kind of this special root is usually added to smoothies, milks, flour for baking and more. Its earthy taste …
Almost a billion people are vegetarians or vegans. We talk more and more often about vegans. Remember that veganism is not just a vegan food practice, but that it also excludes the use of products from animals, their exploitation or tested on them (leather, wool, honey, cosmetics, etc.). Among the reasons given by people who …
If you’re reading this article, it’s a safe bet that the last time you played sports was in your high school physical education and sports classes. Maybe you tried starting a home workout plan a few months ago, but just gave up? No matter your experience or your past failures… Do you want to (re) …
Each person is different. Everyone experiences things differently, including when it comes to sport. No matter what type of sport you prefer, what motivates you, what drives you, don’t compare yourself to others! The important thing is to do what is right for you and for your body. TRAIN LIKE YOU: HOW DOES IT WORK? …
You had planned to train today, but you feel that you do not have enough energy to do it… If you need to re-boost yourself, either because you feel tired or because you have struggling to recover after your workout, then you should try these three easy-to-do breathing exercises before, during or after your workout. …